- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
I really enjoy Adam Scott struggling not to smile at Amy Poehler’s hilarity.
My dance style ranges from white dad at a barbecue to stripper whose rent is due tomorrow
Kidz Bop Beyoncé lyrics: I sneezed on the beat and got a God blessing / Yoncé on his mouth like ranch dressing
If you’ve ever doubted yourself, walk deep into any forest. Notice how the trees still stand even though they are given no recognition. Walk along any stream. The water still flows, though no one stops to praise it. Watch the stars late at night; they shine without acknowledgment. Humans are just the same. We are made out of the same elements as these beautiful wonders. Always remember your beauty and self worth.
cute boy: *drops something*
me: i’ll get that for you
parents when they can’t get a hold of you: “i called TWICE AND YOU DIDN’T PICK UP”
me when i can’t get a hold of my parents: “I BROKE MY LEG. I CALLED UR CELL 11 TIMES, UR WORK PHONE 7 TIMES, AND SENT YOU 23 TEXTS, AND NO RESPONSE”
my parents: “wow sorry i was busy”